Understanding Sleep and Dreaming

This updated edition enhances the previous work by incorporating recent scientific advancements in sleep and its disorders. It provides a comprehensive overview of physiological mechanisms, brain function, and the psychological aspects of sleep and dreaming. The text is designed for both experts and newcomers, featuring boxed material for clarity. Key updates include discussions on sleep genetics, technology's impact on sleep, and current issues like sleep deprivation and its link to weight gain. It serves as a valuable resource for both undergraduate and graduate courses.