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Make Change That Lasts

9 Simple Ways to Break Free from the Habits That Hold You Back

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Drawing from ancient philosophy and modern health insights, Dr. Rangan Chatterjee offers a personalized approach to achieving lasting wellness. Through simple techniques, he encourages readers to reduce dependence on external chaos and uncertainty, empowering them to understand themselves better. This guide aims to unlock true health and happiness, reflecting the principles shared in his popular podcast, Feel Better, Live More.

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Make Change That Lasts, Rangan Chatterjee

Taal
Jaar van publicatie
2024
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Ondertitel
9 Simple Ways to Break Free from the Habits That Hold You Back
Taal
Engels
Jaar van publicatie
2024
Formaat
Paperback
Aantal pagina's
272
ISBN13
9781637745984
Reeks
Beoordeling
4,05 van 5
Aantekening
Drawing from ancient philosophy and modern health insights, Dr. Rangan Chatterjee offers a personalized approach to achieving lasting wellness. Through simple techniques, he encourages readers to reduce dependence on external chaos and uncertainty, empowering them to understand themselves better. This guide aims to unlock true health and happiness, reflecting the principles shared in his popular podcast, Feel Better, Live More.