Change Your Thinking to Change Your Life

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Techniques from mindfulness, positive psychology, and neuropsychology guide readers to reconnect with their true selves and clarify their life goals. Drawing on her extensive experience as a therapist, Kate James offers practical tools rooted in Acceptance and Commitment Therapy (ACT) and creativity. This book addresses feelings of being stuck and provides transformational wisdom for those seeking a more fulfilling life. With compassion and insight, James empowers readers to change their thinking and, consequently, their lives.