EVERYDAY GITA 365 OF WISDOM (PB)

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Exploring the nature of anxiety and irrational fears, this book delves into the psychological mechanisms behind unwarranted worries. It examines how our minds can create problems that don't exist, leading to unnecessary stress and emotional turmoil. Through insightful analysis, the author provides a deeper understanding of these phenomena, offering strategies to confront and manage these feelings. The work encourages readers to reflect on their own experiences with anxiety and to seek a path toward greater mental clarity and peace.