True Meditation

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Emphasizing the importance of embracing the present moment, the book explores the concept of True Meditation as a means to experience life fully, without the constraints of control or meditation techniques. Adyashanti shares insights from his fourteen years of Zen study, encouraging readers to engage in meditative self-inquiry and the art of letting go. With practical guidance and two accompanying meditations, it invites seekers to rediscover meditation as a path to awakening, revealing the simplicity of accessing one's true nature and freedom.