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ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK

A COMPLETE GUIDE TO MINDFULNESS CHANGE AND RECOVER FROM ANXIETY, DEPRESSION, PANICK ATTACKS, AND ANGER

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Aantal pagina's
130bladzijden
Leestijd
5uren

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This self-help book offers practical strategies for overcoming depression, anxiety, panic attacks, and anger. It provides readers with tools to navigate their emotional challenges, emphasizing empowerment and resilience. Through a combination of techniques and insights, the author guides individuals toward a path of healing and personal growth, encouraging them to reclaim control over their mental well-being and improve their everyday lives.

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ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK, Margaret Mitchell

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Jaar van publicatie
2023
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(Paperback)
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