The Complete Book on Equanimity and Peace

Focusing on reducing suffering and anxiety, this book examines how modern society fosters unhappiness through media and advertising. It presents strategies for altering thought processes to lessen material attachments and delves into the science of happiness. By highlighting the internal struggle with one's mind, it incorporates philosophies like Buddhism, Taoism, Christianity, and Stoicism, emphasizing their relevance during challenging times. Ultimately, it posits that achieving spiritual awakening is essential for lasting bliss, advocating for the understanding of a shared universal consciousness.