Liberating Insight

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Exploring the psychology of Theravada Buddhism, this book offers a clear introduction to its fundamental teachings, such as the Four Noble Truths, karma, and rebirth. Frits Koster emphasizes the importance of meditation, particularly vipassana or insight meditation, providing practical guidance on its methods and practices. He highlights the transformative benefits of meditation, focusing on the attainment of wisdom and the purification of the mind.