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Mastering attention is the core focus of this guide, offering thirty-five practical strategies to combat feelings of clutter and distraction. It addresses various challenges, from maintaining concentration in a busy environment to overcoming procrastination and managing clutter at home. Additionally, the book provides insights for those dealing with A.D.D., making it a versatile resource. Sam Horn's approachable style aims to inspire readers to enhance their focus and achieve peak performance in their daily lives.