The Science of Breath

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Exploring the profound connection between breath and well-being, this guide emphasizes the significance of correct breathing for longevity and emotional stability, as supported by both modern science and ancient wisdom. Yogi Ramacharaka presents a comprehensive manual of Oriental breathing techniques, detailing their benefits for physical, mental, psychic, and spiritual growth. This classic work serves as essential reading for anyone seeking to enhance their health and achieve a harmonious balance between mind and body through the art of breath control.