The Addiction Recovery Skills Workbook

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Understanding the root causes of addiction, like feelings of helplessness and loss of control, is essential for recovery. Addiction expert Suzette Glasner-Edwards presents evidence-based techniques that combine cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention. These methods aim to empower readers to comprehend their addictive behaviors and develop strategies to overcome them, paving the way for a healthier, addiction-free life.