Living the Healthy Life

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Jessica Sepel presents an 8-week holistic plan aimed at transforming your relationship with food and promoting overall wellness. Drawing from her personal journey, she encourages readers to abandon fad diets and embrace nourishing, wholesome eating. The book emphasizes the importance of managing stress, improving sleep, and balancing hormones through tailored meal plans. With over 160 new recipes, Sepel demonstrates that healthy eating can be enjoyable and straightforward, ultimately leading to increased energy and a guilt-free approach to food.