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Cognitive Behavioral Therapy

Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

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Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance your well-being. It delves into personal growth techniques and mindset shifts that empower readers to overcome challenges and cultivate a more fulfilling life. Through relatable examples and actionable advice, it encourages a transformative journey towards self-discovery and emotional resilience.

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Cognitive Behavioral Therapy, Olivia Telford

Taal
Jaar van publicatie
2020
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(Hardcover)
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Ondertitel
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
Taal
Engels
Jaar van publicatie
2020
Formaat
Hardcover
Aantal pagina's
166
ISBN13
9781989588369
Reeks
Beoordeling
2,85 van 5
Aantekening
Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance your well-being. It delves into personal growth techniques and mindset shifts that empower readers to overcome challenges and cultivate a more fulfilling life. Through relatable examples and actionable advice, it encourages a transformative journey towards self-discovery and emotional resilience.