The Real Fountain of Youth: An Introduction to the P.E.A.C.E. Stress Management System(R)

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Focusing on stress management, this book introduces the P.E.A.C.E. Stress Management System®, offering a holistic approach to healing body, mind, and spirit. It explores the pervasive nature of stress and its impact on health, providing practical tools to prevent and manage various stressors. With the understanding that over 98% of illnesses are stress-related, readers will learn to create a personalized stress management toolkit and life makeover plan, empowering them to lead healthier, happier lives and ultimately discover their own "Fountain of Youth."