Cut the Crap and Feel Amazing

Struggling with motivation and direction in life can be overwhelming. Ailsa Frank, an experienced hypnotherapist, offers practical techniques to help you eliminate negative habits and improve various aspects of your life, including work, relationships, and health. By encouraging small, manageable changes in mindset, the book empowers you to take control and initiate larger transformations. With a focus on incremental progress, it serves as a supportive guide to help you move toward a more fulfilling and positive life.