Buddhism for Dudes: A Jarhead's Field Guide to Mindfulness

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A tough former Marine offers a unique approach to Buddhist basic training, blending military discipline with mindfulness practices. Aimed at everyday individuals, this program emphasizes personal growth and resilience through meditation and self-reflection. The instructor's background adds a distinctive edge, making the teachings accessible and practical for those seeking balance in their lives. This book is an engaging guide for anyone looking to integrate Buddhist principles into their daily routine while drawing on the strength of military training.