The Mini Book of Happiness. A scientific guide to becoming happy

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Exploring the concept of happiness, this seminar paper delves into its definitions and implications within positive psychology. It addresses critical questions regarding whether happiness is an emotion or a lifestyle, its permanence versus temporality, and the extent to which it is influenced by individual actions or external circumstances. The paper provides insights into the pursuit of happiness and the psychological frameworks that seek to understand it, reflecting on the complexities of human well-being.