Massage Therapy

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Living with pain can be challenging, especially when access to professional massage therapy is limited. This guide offers practical, affordable techniques for self-massage and pain relief, empowering readers to take control of their well-being. It emphasizes simple methods that can be easily incorporated into daily routines, aiming to enhance physical comfort without the need for expensive treatments. Ideal for those seeking effective solutions to manage pain at home, the book promotes a proactive approach to personal health and wellness.