Gut Microbes, Archaea and Dietary Fibre

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The book explores the critical role of dietary fiber in human biology and health, arguing that low fiber intake, coupled with high protein and fat consumption, promotes harmful changes in gut microbiota and species evolution, leading to various health issues. It highlights how a fiber-rich diet fosters beneficial large intestinal digestion, reduces the risk of diseases such as metabolic syndrome, autoimmune disorders, and neurodegenerative conditions, and supports overall human health by inhibiting detrimental microbial growth.