Gaslighting

This book explores the dynamics of emotional manipulation and gaslighting, shedding light on the tactics used by individuals who undermine your confidence and perceptions. It offers insights into recognizing these behaviors, understanding their impact on mental health, and provides strategies for reclaiming your sense of self. Through real-life examples and practical advice, readers are empowered to confront and navigate relationships that challenge their emotional well-being, fostering resilience and self-awareness.