What to Do When You're Sad & Lonely

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Addressing the common experiences of sadness and loneliness, this book offers practical guidance for children dealing with various emotional challenges, such as moving away from friends or facing bullying. It outlines signs of sadness and provides "Blues Busters" coping skills, exercises for emotional management, and strategies for building connections with others. Additionally, it includes a section for adults and a resource list for further support, empowering readers to overcome their feelings and seek help when needed.