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The Longevity Diet
Discover the new science to slow ageing, fight disease, and manage your weight
Auteurs
Boekbeoordeling
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- 320bladzijden
- 12 uur lezen
Meer over het boek
Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000
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The Longevity Diet, Valter Longo
- Taal
- Jaar van publicatie
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Longevity Diet
- Ondertitel
- Discover the new science to slow ageing, fight disease, and manage your weight
- Taal
- Engels
- Auteurs
- Valter Longo
- Uitgever
- Michael Joseph
- Jaar van publicatie
- 2018
- Formaat
- Paperback
- Aantal pagina's
- 320
- ISBN10
- 1405933941
- ISBN13
- 9781405933940
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Geneeskunde, Kookboeken, Culinaire kunst & Gastronomie, Persoonlijke ontwikkeling, Wetenschap, Gezondheid, Gezonde levensstijl, Eten, Voeding & Dieeten, Dieet
- Beoordeling
- 3,95 van 5
- Aantekening
- Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000