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I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs

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The book explores the pervasive issue of anxiety in contemporary society, arguing that the human brain struggles to cope with the overwhelming stressors of modern life. It delves into the reasons behind this disconnect and offers insights into managing anxiety, emphasizing the urgent need to address mental health in today's fast-paced world.

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I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs, Nick Trenton

Taal
Jaar van publicatie
2024
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(Hardcover)
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Titel
I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs
Taal
Engels
Jaar van publicatie
2024
Formaat
Hardcover
Aantal pagina's
198
ISBN13
9781647435325
Reeks
Aantekening
The book explores the pervasive issue of anxiety in contemporary society, arguing that the human brain struggles to cope with the overwhelming stressors of modern life. It delves into the reasons behind this disconnect and offers insights into managing anxiety, emphasizing the urgent need to address mental health in today's fast-paced world.