My Answer Is No--If That's Okay with You

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Focusing on women's empowerment, the book shares entertaining anecdotes and insights from Dr. Gartrell's clinical practice. It guides readers in honoring their instincts while establishing boundaries, providing creative and practical strategies to shift from automatic compliance to confident refusal. The approach encourages women to embrace the power of saying "No" in a healthy and respectful manner, ultimately fostering self-respect and personal growth.