Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream

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Exploring the theme of emotional reflection, this book encourages readers to delve into their feelings of anger and understand the situations that trigger them. By taking time at the end of the day to analyze these moments, readers can gain insights into their emotional responses and foster personal growth. The approach promotes mindfulness and self-awareness, helping individuals navigate their emotions more effectively.