Living in Joyful Resilience

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Resilience is often misunderstood, with many people mistakenly labeled as "not resilient" during transformative phases. The author, a coach and hypnotherapist, emphasizes that individuals possess inherent resilience traits shaped by their experiences overcoming adversity. Rather than being broken, they are at a transition point in their resilience journey. The book outlines seven essential traits—self-awareness, adaptability, stress management, empathy, self-control, optimism, and perseverance—referred to as resilience superpowers, which enhance one's ability to navigate life's challenges.