Zen Buddhism and the Reality of Suffering

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Exploring the intersection of Zen Buddhism and mental health, this book examines how Zen principles can enhance Western clinical practices. It highlights Buddhism's core belief that reality is a mental construct, a notion supported by neuroscience. While traditional psychiatry and psychology strive to alleviate suffering, they often overlook the complexity of mental health issues. The book aims to demonstrate how Zen can provide valuable insights and strategies to address these challenges, promoting a deeper understanding of mental well-being.