Binge Eating

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Binge eating disorder significantly impacts daily life, leading to constant food-related anxiety. This guide focuses on breaking unhealthy habits and fostering a positive relationship with food. Readers will learn to create a welcoming kitchen, understand nutritional needs, and develop a mindful lifestyle. The book emphasizes self-acceptance, encouraging positive self-talk, active living, and forming a structured daily routine. By replacing negative patterns with constructive activities, individuals can reclaim their lives from BED and embrace lasting change.