Het boek is momenteel niet op voorraad
Meer over het boek
This book addresses the challenges of managing anger and stress, offering practical strategies for emotional regulation. It emphasizes self-awareness and mindfulness techniques to help readers identify triggers and respond constructively. Through relatable examples and exercises, the author guides individuals toward healthier coping mechanisms, fostering a more peaceful and balanced life. The focus on personal growth and emotional intelligence aims to empower readers to transform their relationship with anger and stress into a positive force for change.
Een boek kopen
Anger and Stress Management, Goldink Books
- Taal
- Jaar van publicatie
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
Zodra we het ontdekt hebben, sturen we een e-mail.
Betaalmethoden
Nog niemand heeft beoordeeld.
- Ondertitel
- Commanding Keys to Manage Anger, Stress, Diminish Anxiety and Raise Happiness
- Taal
- Engels
- Auteurs
- Goldink Books
- Uitgever
- GoldInk Publishers LLC
- Jaar van publicatie
- 2021
- Formaat
- Hardcover
- Aantal pagina's
- 104
- ISBN13
- 9781956913033
- Reeks
- Aantekening
- This book addresses the challenges of managing anger and stress, offering practical strategies for emotional regulation. It emphasizes self-awareness and mindfulness techniques to help readers identify triggers and respond constructively. Through relatable examples and exercises, the author guides individuals toward healthier coping mechanisms, fostering a more peaceful and balanced life. The focus on personal growth and emotional intelligence aims to empower readers to transform their relationship with anger and stress into a positive force for change.