It's the Thought That Counts: Why Mind Over Matter Really Works

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The exploration of the mind-body connection reveals how thoughts and emotions can significantly influence physical health and even DNA structure. David R. Hamilton, Ph.D., draws on his experiences as a pharmaceutical scientist to discuss the surprising effects of placebos and the benefits of practices like meditation. He highlights the healing power of love and the importance of positive thoughts, providing insights into how mental and emotional states can lead to tangible health improvements. This book offers a compelling look at the interplay between mental well-being and physical health.