How to Teach Weightlifting in High School and College: A Manual

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This manual provides comprehensive guidance on teaching weightlifting at the high school and college levels, emphasizing effective coaching techniques, safety protocols, and program development. It includes detailed exercise descriptions, instructional strategies, and tips for creating an inclusive and motivating environment for students. The book aims to equip educators with the tools necessary to foster strength training skills, promote physical fitness, and enhance overall athletic performance among young athletes.