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In an age dominated by social media, the book explores how we are inundated with extreme views and experiences. It delves into the impact of this constant exposure on our perceptions and mental well-being, urging readers to navigate the noise of modern life. By examining the consequences of living in a polarized world, it encourages a deeper understanding of balance and moderation in our daily interactions and beliefs. The narrative invites reflection on how to reclaim a sense of peace amidst the chaos.