Getting Our Bodies Back

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Habitual movements, often overlooked, can reveal the roots of addictive behaviors by highlighting the disconnect between body and psyche. Christine Caldwell, an innovator in somatic psychology, introduces the Moving Cycle, a therapeutic model that emphasizes body wisdom. Through her own practice, she illustrates how these movements can guide us in addressing psychological suffering. The book offers practical techniques to help readers reconnect with their bodies, confront addictions, and embrace their innate wisdom and elegance.