The Anxiety and Depression Workbook

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Focusing on emotional avoidance, this workbook provides evidence-based cognitive-behavioral therapy (CBT) techniques to help individuals with co-occurring anxiety and depression. Psychologist Michael Tompkins offers a structured approach to managing challenging thoughts and feelings, enhancing mood, and promoting overall well-being. Readers will gain practical skills for achieving lasting relief from their emotional struggles, making it a valuable resource for those seeking to overcome their mental health challenges.