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Resistance Band Exercises

24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness

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  • 98bladzijden
  • 4 uur lezen

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This guide offers effective strategies for muscle enhancement, weight loss, and maintaining overall fitness. It emphasizes a balanced approach to health, focusing on sustainable practices rather than quick fixes. Readers will find practical advice on exercise routines, nutrition, and lifestyle adjustments that promote long-term wellness. The book aims to empower individuals to achieve their fitness goals safely and effectively.

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Resistance Band Exercises, Teri Wheeler

Taal
Jaar van publicatie
2022
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(Paperback)
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