Prioritizing Protein

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Focusing on the essential role of protein in health, Melissa Sevigny explores its benefits, functions, and the common myths surrounding it. The book provides detailed guidance on protein needs based on age, gender, and activity levels, alongside practical tips for meal planning and preparation. With 150 diverse recipes tailored to various dietary preferences, including gluten-free and vegetarian options, readers will find meal plans and budgeting tips to easily incorporate more protein into their diets. The comprehensive approach empowers readers to enhance their health through informed dietary choices.