How To Choose The Best Diet

Exploring various dietary approaches, Linda Lazarides, a naturopathic nutritionist, evaluates popular diets such as low-fat, low-carb, keto, vegan, paleo, carnivore, and fasting. Drawing from her expertise and research, she clarifies which methods are most effective for health and weight loss. The book offers a straightforward diet plan complemented by easy recipes, making it accessible for readers looking to navigate the complexities of nutrition and find a suitable path to wellness.