Eat, Drink and Still Shrink

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Focusing on balanced nutrition, Michele Chevalley Hedge offers a practical guide for busy individuals seeking to enjoy delicious food while maintaining health. Drawing on extensive research and her experience as a nutritionist, she emphasizes the importance of wholefoods over restrictive diets. The book highlights how proper nutrition can enhance mood, energy levels, and overall well-being, steering clear of yo-yo dieting. Instead, it promotes a sustainable approach to eating that fosters vitality, better brain function, and long-term health.