Vivir Consciente

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Focusing on health and wellness, the book presents a practical guide to making the body an effective tool for fulfilling life's purpose. It begins with fundamental aspects such as food, sleep, self-preservation, and sex, before exploring the mind, emotions, and personal relationships. The author concludes by outlining four spiritual practices tailored to individual temperaments, offering pathways to self-realization. This holistic approach integrates physical health with emotional and spiritual well-being.