Ten Days to Detox

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Combining ancient practices with the latest in scientific research, this guide offers a system of purifying the body to feel and look 10 years younger. The system includes a special diet loaded with powerful healing foods and herbs that flush toxins from the system. A self-test for hidden toxins uncovers what may be making you sick at work, home, and in one's neighborhood. A personal stress-level analysis reveals one's individual stressors, and a wide variety of relaxation techniques offers the solution to reversing them.