Healthy Vegan Cooking: A Beginner's Guide To Plant-Based Cooking. 54 Delicious Vegan Recipes.

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In "Healthy Vegan Cooking" you will learn the secrets of being a vegan. You will also learn how being a Vegan can have a positive impact on your health and the planet.In this book, you'll learn:What is Veganism?Top Five Vegan Diet TypesWhat vegans eat.What vegans don't eat.Health benefits of a vegan diet.Vegan food substitutions for "normal" recipes.Plant-based sources of protein.Plant-based sources of calcium.54 Vegan recipes to cook.From the book:"Strictly speaking, veganism refers to a way of life that excludes the use of any animal products.""The vegan diet isn't just super easy to follow, it is also a great way to keep your body healthy while you stay full and happy."If you are looking for a healthy eating lifestyle that will improve your health and have a positive impact on animals and the environment, then this book is for you.