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Emotional distress often stems from overreactions to worries, and this book offers techniques to help reduce that misery. It provides practical strategies to manage anxiety and cultivate a more balanced perspective, empowering readers to navigate their concerns more effectively. Through insightful guidance, it aims to transform how individuals approach their worries and enhance their emotional well-being.
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How to Stubbornly Refuse to Make Yourself Miserable, Albert Ellis
- Taal
- Jaar van publicatie
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Ondertitel
- About Anything - Yes, Anything!
- Taal
- Engels
- Auteurs
- Albert Ellis
- Uitgever
- Little, Brown Book Group
- Jaar van publicatie
- 2019
- Formaat
- Paperback
- Aantal pagina's
- 240
- ISBN13
- 9781472142788
- Reeks
- Tags
- Non-fictie, Sociale Wetenschappen, Zelfhulp, Psychologische thema’s, Filosofisch thema, Filosofie, Psychologie, Persoonlijke ontwikkeling, Wetenschap, Geestelijke Gezondheid, Emoties, Psychotherapie
- Eerste editie
- 2000
- Oorspronkelijke titel
- How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything
- Beoordeling
- 3,85 van 5
- Aantekening
- Emotional distress often stems from overreactions to worries, and this book offers techniques to help reduce that misery. It provides practical strategies to manage anxiety and cultivate a more balanced perspective, empowering readers to navigate their concerns more effectively. Through insightful guidance, it aims to transform how individuals approach their worries and enhance their emotional well-being.