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Mindfulness, Mantras & Meditations: 55 Inspirational Practices to Soothe the Body, Mind & Soul

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Inspirational meditations and mantras are sprinkled throughout this book of personal development, providing creative and concrete tools to bring balance and stress reduction to your daily lives. Mindfulness training and real-life examples assist the reader to understand and develop their own practice with ease.

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Mindfulness, Mantras & Meditations: 55 Inspirational Practices to Soothe the Body, Mind & Soul, Alana Cahoon

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Jaar van publicatie
2020
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(Paperback)
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Titel
Mindfulness, Mantras & Meditations: 55 Inspirational Practices to Soothe the Body, Mind & Soul
Taal
Engels
Jaar van publicatie
2020
Formaat
Paperback
Aantal pagina's
116
ISBN13
9781735661100
Reeks
Beoordeling
3 van 5
Aantekening
Inspirational meditations and mantras are sprinkled throughout this book of personal development, providing creative and concrete tools to bring balance and stress reduction to your daily lives. Mindfulness training and real-life examples assist the reader to understand and develop their own practice with ease.