Silent Suicide: Manage Your Anxiety and Maximize Your Life

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Are your thoughts holding you back from building a life of joy, peace, and fulfillment? Have you ever been plagued with the feeling that your best just isn't good enough? Dr. Chandra Smallwood has a deep understanding of what it's like to be a prisoner of your thoughts, held captive by the doubts and insecurities cycling through your mind. For over twenty years, Dr. Smallwood experienced anxiety, panic attacks, and minor stages of depression until she learned a strategy that completely changed her life. This method equipped her with the tools to free herself from the downward spiral within her mind, while helping her to regain her power. In Silent Suicide: Manage Your Anxiety and Maximize Your Life, Smallwood inspires and empowers readers to transform their thoughts, habits, and emotions through daily systems and practices, that will help to decrease the anxiety and increase the joy and clarity that they feel daily. As a medical professional, Dr. Smallwood understands how often patients are prescribed medicine, rather than being given natural remedies that they can implement at home, to help them overcome their mental blockages. In this book, readers will gain a foundation to better manage and prevent anxiety in a holistic way, while also setting a path to a happier, healthier, and more fulfilling lifestyle.