Soul So Good Healthy Eating Cookbook

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Soul so Good is a one of a kind book with special emphasis on soul, meaning lots of flavor. It will satisfy your taste buds, your stomach and your mind. It will speak to the hearts of young and old, vegetarians and non-vegetarians alike. Soul So Good consist of a variety of dishes from, soy, tofu, legumes, vegetables, wraps, breads, desserts and more. It offers information on places to shop and eat; How to transition you diet; as well as the importance of nutrition. Being that you food should be your medicine, it touches on cellular nutrition. Mainly this book gives you a variety of choices of healthy dishes that aids the body in its ability to stay healthy. Life is truly about choices and there is a direct connection between what you eat, what your cells will be made out of and the quality of health you will experience. Diane Collins, a vegetarian chef, cooks with passion and such creativity that you are bound to enjoy.