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Stronger Than BPD Journal

DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder [Standard Large Print 16 Pt Edition]

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4,1

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192bladzijden
7 uur lezen

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Writing serves as a powerful tool for self-reflection and healing for those with borderline personality disorder (BPD). This journal, created by BPD advocate Debbie Corso and therapist Kathryn C. Holt, is rooted in dialectical behavior therapy (DBT) principles. It provides guided exercises aimed at helping readers manage intense emotions, enhance emotional resilience, and foster enduring relationships.