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Stronger Than BPD Journal

DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder [Standard Large Print 16 Pt Edition]

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Writing serves as a powerful tool for self-reflection and healing for those with borderline personality disorder (BPD). This journal, created by BPD advocate Debbie Corso and therapist Kathryn C. Holt, is rooted in dialectical behavior therapy (DBT) principles. It provides guided exercises aimed at helping readers manage intense emotions, enhance emotional resilience, and foster enduring relationships.

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Stronger Than BPD Journal, Debbie Corso, Kathryn C. Holt

Taal
Jaar van publicatie
2018
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(Paperback)
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Ondertitel
DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder [Standard Large Print 16 Pt Edition]
Taal
Engels
Jaar van publicatie
2018
Formaat
Paperback
Aantal pagina's
192
ISBN13
9781038726841
Reeks
Tags
Non-fictie, Sociale Wetenschappen, Gezondheid & Medisch, Psychologische thema’s, Psychologie
Beoordeling
4,05 van 5
Aantekening
Writing serves as a powerful tool for self-reflection and healing for those with borderline personality disorder (BPD). This journal, created by BPD advocate Debbie Corso and therapist Kathryn C. Holt, is rooted in dialectical behavior therapy (DBT) principles. It provides guided exercises aimed at helping readers manage intense emotions, enhance emotional resilience, and foster enduring relationships.