Evolutionary Meditation Science: from stress reduction to enlightenment

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This unique book offers an incredibly practical approach to meditation that teaches meditation in a completely multisensory way that allows the reader to discover the best approach to experience deep tranquility, focused absorption and enlightened being. Rather than offering a huge catalog of dozens of different practices from all over the world, or a single practice presented as the best or only way, Newcomb instead shows how all meditation practices can be divided into a few broad categories and that ultimately all of them have the same purpose, the experience of being in reality without the filters of ego. Newcomb then outlines a simple practice frame that make every sitting meditation session more joyful, unique, and directed toward liberation. While guided by decades of practical experience and a scholarly understanding of the spirtual and scientific literature on the subject of meditation, this book is still light-hearted and fun to read. Whether you are entirely new to meditation or a longtime practitioner you are going to find unique and practical guidance for improving your real world meditation journey. Not only will you learn how to meditate in this book, you will learn how transform awareness in a truly evolutionary way.