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- 7 uur lezen
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Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.
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The Art of Self-Therapy, Nick Trenton
- Taal
- Jaar van publicatie
- 2023
- product-detail.submit-box.info.binding
- (Hardcover)
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- Ondertitel
- How to Grow, Gain Self-Awareness, and Understand Your Emotions
- Taal
- Engels
- Auteurs
- Nick Trenton
- Uitgever
- PKCS Media, Inc.
- Jaar van publicatie
- 2023
- Formaat
- Hardcover
- Aantal pagina's
- 190
- ISBN13
- 9781647434236
- Reeks
- Tags
- Non-fictie, Zelfhulp, Psychologische thema’s, Persoonlijke ontwikkeling, Cadeaus voor Vrouwen, Geestelijke Gezondheid
- Beoordeling
- 4,2 van 5
- Aantekening
- Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.