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Your journal is a space where you're absolutely free to express yourself. You might decide to share parts of your journal, but your journal is for you. You're in charge. Your journal is a written record of your thoughts, experiences, and what you see in your life. You can write in your journal daily, weekly, or only when you feel the urge. This is your opportunity to say and talk about what matters to you. There are many things you might choose to write Your journal will contain anything and everything you want to record and remember.