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Integrating techniques of management with those of psychology, mixing feeling with action and work with play, this book is both an invitation to enjoy life to its fullest and a guide for achieving such enjoyment. Butler and Hope present practical ways of improving relationships, mood, health, and work, while at the same time showing ways to build self-confidence, overcome anxiety and depression, and more. 9 illustrations.
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Managing Your Mind, Gillian Butler, Tony Hope
- Taal
- Jaar van publicatie
- 1997
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Managing Your Mind
- Taal
- Engels
- Auteurs
- Gillian Butler, Tony Hope
- Uitgever
- Oxford University Press, USA
- Jaar van publicatie
- 1997
- Formaat
- Paperback
- Aantal pagina's
- 448
- ISBN10
- 0195111257
- ISBN13
- 9780195111255
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Handleidingen en Gidsen, Persoonlijke ontwikkeling, Gezondheid, Geestelijke Gezondheid
- Beoordeling
- 3,95 van 5
- Aantekening
- Integrating techniques of management with those of psychology, mixing feeling with action and work with play, this book is both an invitation to enjoy life to its fullest and a guide for achieving such enjoyment. Butler and Hope present practical ways of improving relationships, mood, health, and work, while at the same time showing ways to build self-confidence, overcome anxiety and depression, and more. 9 illustrations.